When was the last time you talked with someone about your health?
Were they listening or did they just talk and tell you what you should do?
Did they ask you how you felt and what you thought about your health?
Did you get personal attention or did you feel like a number and not a name?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As Health and wellness Coaches, we create a supportive environment that will enable you to achieve all of your health goals. We have been trained in nutrition and counseling, weight loss and management and are certified personal trainers. We use our knowledge of human anatomy and practical lifestyle coaching techniques to guide you in discovering which approach works best for you.
Most approaches to nutrition focus on calories, carbohydrates, fats, proteins. Instead of the good and bad foods, we focus on the whole lifestyle at a manageable pace. We coach our clients to create a happy healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. We can guide you to find the food and lifestyle choices that best support you. Let us help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Have that one conversation can change your life!
Schedule a free initial consultation with us today!