copyright Jimmy Sisk

Find the treasure within

When was the last time you talked with someone about your health?

Were they listening or did they just talk and tell  you what you should do?

Did they ask you how you felt and what you thought about your health?

Did you get personal attention or did you feel like a number and not a name?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As Health and wellness Coaches, we create a supportive environment that will enable you to achieve all of your health goals. We have been trained in nutrition and counseling, weight loss and management and are certified personal trainers. We use our knowledge of human anatomy and practical lifestyle coaching techniques to guide you in discovering which approach works best for you.

Most approaches to nutrition focus on calories, carbohydrates, fats, proteins. Instead of the good and bad foods, we focus on the whole lifestyle at a manageable pace. We coach our clients to create a happy  healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. We can guide you to find the food and lifestyle choices that best support you. Let us help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Have that one conversation can change your life!

Schedule a free initial consultation with us today!

Learn the secrets to a healthy life

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

 Health Coaches are knowledgeable mentors, trained in integrative nutrition,diet and counseling, who provide ongoing support and guidance. Health coaches help you set goals and make sustainable changes that improve your health and happiness. As your Health Coaches, we listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

  Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of our health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your custom program will include...

  • two 50-minute guidance sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to our monthly newsletter with the latest health tips and recipes
  • our personal commitment to your health and success

You don`t have to take the journey alone, walk it with us, together we can help you succeed in your goals!

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals.

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